Northern Virginia Council of the Blind and Visually Impaired
Intro to Ashtanga Yoga for the Visually Impaired
Learn traditional Ashtanga yoga as taught in Mysore, India. Instruction is designed for individual s with severe visual impairments (visual acuity of 20/200 or less). Improve your balance, reduce stress, increase flexibility, and improve overall wellness.
Thursdays from 6:30 – 7:30 pm
St. George’s Episcopal Church
915 N Oakalnd Street, Arlington VA 22203
Cost: $10 per class
Bring: Yoga mat, towel, yoga or athletic clothes
Instructor: Ed Redfern, Jr., 5 year student at K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India; Yoga teaching assistant for Johns Hopkins Wilmer Eye Institute “Development of a Yoga Intervention for Symptoms Related to Severe Visual Impairment” research study.
For more information or to register please call 202-615-9255 or email email@example.com and remember, space is limited!